Gaming and gambling should be fun and entertainment activities. However, a lot of people are becoming addicted to games of chance such as 온라인포커.
The most important challenge on the path to a game-free life is to break the strong routine and habit that has crept into your gambling participation. In order to do this, you should identify the occasions and situations in which you normally play. Think about strategies for remaining abstinent in these situations in the future.
Such situations or occasions can be very specific on the one hand, so that a countermeasure is comparatively easy to find. However, many occasions or reasons to gamble are less easy to recognize. These include, for example, thoughts or feelings that tempt you to play, such as the desire to cope with everyday stress. You should take some time to identify these occasions and develop appropriate control strategies.
Gambling and entertainment: Restrict access to money
Many players have lost control of their gambling behaviour to such an extent that they only stop when they run out of money. If you feel the same, then especially at the beginning, when the urge to gamble is still strong, restrict your access to money. This is arguably the most effective way of controlling your gambling.
Gambling and entertainment: The following tips could help you
- When you leave the house, you only take as much cash with you as you need for essentials.
- Get rid of your debit card or have someone who knows about your plan to keep it safe.
- Transfer the power of attorney to someone you trust via your account. If you want to continue to have access to your account, you may want to significantly reduce your daily withdrawal limit.
- Terminate your overdraft facility.
- Swipe your name from shared bank accounts.
- Cancel your credit card and all online payment systems that you have previously used.
- Tell friends and family members to stop lending you money in the future.
If you want to tackle your gambling problems, you must first accept that gambling is a game of chance. Once you are ready to play responsibly, set defined goals. You must weigh up the pros and cons for yourself personally.